Compete after the mistake.
Confidence, focus, pressure management, reset routines and decision-making under stress.
RESET · FOCUS · CONFIDENCE
ONLINE · INDIVIDUAL · PERFORMANCE-LEDYour team trains the group.
Your team trains the group.
We develop the individual.
Personalized online development for ambitious footballers. Mental performance, tactical understanding and physical preparation — built around your real match demands.
1–3 areas matched to your needs1 individual development planPersonal program recommendation
More training is not always better training. The right work starts with understanding the player, the schedule and the demands of the game.
THE FL PERFORMANCE® METHOD
Train what the match actually demands.
We select the area or combination of areas your game needs. Your plan complements the work you already do with your team.
See the next action sooner.
Game reading, scanning, transitions, positional decisions and match-based reflection.
SCAN · INTERPRET · DECIDEBuild without fighting team load.
Strength, movement quality, prevention and complementary work adjusted to the weekly schedule.
PREPARE · BUILD · RECOVERCHOOSE YOUR DEVELOPMENT FOCUS
One priority. Two connected areas. A complete plan.
Start with the support your game needs now. Your assessment helps us recommend a program around your goals, team training and match schedule.
FL Foundation Digital
One area: mental, tactical or physicalFor players who have one clear priority and can work independently between check-ins.
What you receive
- Initial assessment to identify your priority.
- An individual plan in your selected area.
- Assigned activities with clear instructions in your private player space.
- A place to submit your responses and track completed sessions.
Your support
Limited coach support. Your proposal specifies when your work is reviewed and how you receive feedback.
FL Performance
Two areas, one coordinated planFor players whose main challenge connects two parts of their performance and who need regular follow-up.
What you receive
- Initial assessment across your two selected areas.
- Mental + tactical, mental + physical, or tactical + physical work.
- A coordinated plan that fits your team and match schedule.
- Private assigned sessions, response submission and completion tracking.
Your support
Weekly follow-up to review your reports and assigned work, with adjustments to your plan. The format and scope are confirmed in your proposal.
FL Complete
Mental + tactical + physicalFor players who need coordinated development across all three areas with closer coach involvement.
What you receive
- An initial assessment covering all three areas.
- Integrated planning around your priorities and football workload.
- Private assigned sessions, response submission and completion tracking.
- Review and adjustments across your complete development plan.
Your support
Intensive support with analysis and individual adjustments. Your proposal confirms the review schedule, contact format and any live sessions included.
Every program is online and complements your team training. Before you commit, your personal proposal confirms duration, session frequency, feedback, any live calls included and investment. Applying does not require payment.
YOUR PRIVATE SPACEIndividual player planWork selected for your program
COACHING + PRIVATE PLATFORM
A plan you can execute, not another list of exercises.
Your assigned work arrives in a private player space with clear instructions and activities relevant to your selected program. Reporting, feedback and adjustment depend on the scope agreed in your proposal.
- Initial player assessment
- Work in one, two or three areas
- Match and workload context
- Support according to your program
HOW IT WORKS
From your reality to your plan.
The program begins before the first session. We need to understand where you are, what your team already demands and where you want to go.
Apply
Tell us about your level, schedule and main objective.
Assessment call
We review your needs and the work you already do with your team.
Private proposal
Receive the recommended scope, investment and payment instructions individually.
Player access
After payment is confirmed, your private space and first week are activated.
Progress
Complete your assigned work; follow-up and adjustments reflect your program.
YOUR COACH
Experience across the player pathway.
María Fernanda Lozano brings experience as a former Mexico youth national team player and as a professional coach across Mexico, the United States and Spain.
FMF Professional LicenseLiga MX FemenilWPSL Head CoachIndividual Player Development
Built for serious players.
- You compete in an academy, college or club environment.
- You want an individual plan, not generic workouts.
- You are ready to report, reflect and complete the work.
Not a shortcut.
- ×You want results without consistent work.
- ×You only want random drills from social media.
- ×You are unwilling to communicate your real workload.
START YOUR PROGRAM
Apply for your individual player assessment.
Tell us where you are and where you want to go. We will review your application and contact you to determine whether the program fits your current stage.
Private applicationYour information is used only to evaluate your fit for FL PERFORMANCE®.
Personal responseWe review your request and contact you by email with next steps. For under-18 players, we contact the parent or guardian.
FREQUENTLY ASKED
Before you apply.
Is the program completely online?
Yes. Assessment, planning, guided sessions, reporting and feedback are delivered online around the player's real football schedule.
Does this replace team training?
No. The individual plan complements the club, academy or college environment and is adjusted to avoid unnecessary duplication.
How often will I receive work?
Frequency depends on the player's stage, match schedule, workload and selected program. Quality and relevance come before adding volume.
Can I focus on just one area?
Yes. FL Foundation Digital focuses on one mental, tactical or physical area. FL Performance combines two areas with weekly follow-up; FL Complete integrates all three with intensive support. We recommend the right scope after your assessment call.
What happens after I apply?
We review your information. If the program fits your needs, we invite you to a assessment call and then send one individual proposal.
How do I pay?
Your proposal includes the investment and payment instructions. Payment is arranged individually after the assessment call; your private player space is activated once payment is confirmed.
YOUR NEXT LEVEL NEEDS A PLANStop guessing what to work on next.
Build a development process around the player you are — and the player you are working to become.
Apply for FL PERFORMANCE®